Why am I tired all the time?
Last Updated: 16.06.2025 12:57
- Red meat
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Fish & Poultry
- Honey
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Fruits
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Your gut will thank you.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.